Workout Builder

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Coach

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Local Settings

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WORK

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My Workouts

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📋 Coach's Guide

1

Preparation (15 min before class)

Open Workout Orchestrator on the Host device (TV/Laptop).
Connect Audio: Ensure Bluetooth speaker is connected.
Select Coach: Go to Settings ⚙️ and choose your preferred voice (e.g., Eva).
Check Start Time: Verify the "Start Time" matches your class schedule.

2

Build the Workout

You have two options:

Import: Click 📂 Import JSON to load a pre-made workout file.
Manual: Click + ADD ROUND to build from scratch.
Verify: Check the Finish Time in the top right to ensure it fits the hour.

3

Set & Forget (Auto-Run)

The system runs automatically based on time.

Auto-Start: Set the Start Time (e.g., 18:00:00). No need to press "Start".
Finish Time: The End Time is automatically calculated. Ensure it fits your schedule.
Audio Cues: "Work", "Rest", and "Switch" are announced automatically.

4

Database & Device

Database: Access 600+ exercises (more added regularly).
Device Settings: Enable Do Not Disturb and Silent Mode to prevent interruptions.

5

Host vs. Client Roles

Host (Coach's Device): The control center. Use this to set the timer, start the music, and make last-minute edits. Connect this device to the sound system.
Client (TV/Screen): Display only. Opens a read-only view that syncs perfectly with the Host. No interaction needed.

💡 Pro Tips

Volume Balance: Ensure your device volume is high enough for the voice to cut through the gym noise.
Skip Ahead: If you are running late, click anywhere on the Top Timeline Bar to jump forward.
Station Cards: Use 🖨️ PDF to print cards for the circuit stations.

Application Features

⏱️ Timing Engine

"Clock is God" Principle: Absolute timing accuracy.
Drift Correction: Auto-adjusts every frame.
Real-time Sync: Clients sync to Host perfectly.

🔊 Audio System

Voice Cues: Automated "Work", "Rest", "Switch".
Smart Ducking: Music lowers during cues.
Spotify Compatible: Works alongside your music.

🏗️ Workout Builder

600+ Exercises: Massive searchable database.
Drag & Drop: Easy reordering of rounds.
JSON Import/Export: Share workouts easily.

📺 Display Modes

Host Mode: Full control for the Coach.
Client Mode: Read-only Big Screen view.
Mobile Optimized: Works on phones & tablets.

🛠️ Coach Tools

Station Cards: Generate printable PDFs.
QR Sharing: Athletes join via QR code.
Set & Forget: Fully automated class flow.

⚙️ System Core

Offline Capable: Runs without internet (PWA).
Low Latency: Instant < 50ms interactions.
Battery Efficient: Optimized dark mode.